It’s no secret that every day there is only 24 Hours. However, there are plenty of ways you can add an hour a day to your life in a few simple easy steps. It just takes discpline and commitment.
First, off an introduction. I’m the most unorganized, lazy, son of a gun on the planet. Luckily I know what it takes for me to solve some of these problems. Therefore here I go sharing them with you. Here’s my simple prescription for a 25 Hour Day.
Stop drinking pop.
I’m not really opposed to caffeine per se, just pop. Here’s why. Pop is largely made up of bad sugar that is known to the health community as extrinsic sugars. Extrinsic sugars tend to slow down just about every process of the body and mind. If you avoid them you will think clearer and each day add a few seconds to your each activity.
Add Water To Your OJ.
OJ contains way to much bad sugar and not only does it rot your teeth it loads up your body on bad sugars which you want to avoid.
Stop snoozing
Instead of hitting that snooze button wake up bright and early and start your day. Not only will you feel better but you will develop a foundation for good habits that will help you in the future.
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Originally posted on November 17, 2006 @ 7:58 am